Individual Therapy

Have you ever wondered “why” you are the way you are?  Or why you respond in certain ways?  Why do the same triggers activate an intense emotional response?  One on one therapy is a perfect setting to explore the answers to these questions, as well as a place to create goals and plan for growth, so you can enjoy life more fully.  Individual therapy provides a safe and confidential space to discuss concerns, gain insight into thoughts and emotions, and develop strategies to cope with life’s challenges.  It’s a place for us to work together to address mental health concerns you may have, but we can also discover how to move forward with hope and optimism.  Experience empowerment while learning tools and strategies to see life and its potential from a fresh perspective.  Help and healing await. 

I look forward to meeting you!